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Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving  Cover Image Book Book

Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving / Izabella Wentz, PharmD, FASCP.

Wentz, Izabella, (author.).

Record details

  • ISBN: 9780593420775
  • ISBN: 0593420772
  • Physical Description: xvi, 384 pages : illustrations, charts ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2023]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction: Your symptoms are real--and reversible -- Part I: Understanding your adrenals and how best to support them. My adrenal success story--how thousands have healed and you can too -- Understanding the origins of adrenal dysfunction -- How the adrenal transformation protocol can help you recover your health -- Part II: The adrenal transformation protocol. Replenish -- Reenergize -- Revitalize -- Rebuild resilience -- Review -- Part III: Next steps and advanced protocols. Reassess and move forward -- Advanced stress symptom root causes and solutions -- Author's note -- Recipes -- Appendix 1: Advanced stress symptom formulary -- Appendix 2: How to modify the program -- Appendix 3: Testing.
Summary, etc.:
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"-- Provided by publisher.
Subject: Stress (Physiology) > Endocrine aspects.
Adrenal glands > Diseases.
Adrenal glands > Diseases > Diet therapy > Recipes.
Genre: Recipes.

Available copies

  • 2 of 4 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Hall Memorial Library - Ellington.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hall Memorial Library - Ellington 616.45 WENTZ (Text) 34037150819821 Adult New Nonfiction Available -


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