Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington.
Record details
- ISBN: 0306875136 : HRD
- ISBN: 9780306875137 : HRD
- ISBN: 9780306875137
- ISBN: 0306875136
- ISBN: 9780306847035
- ISBN: 0306847035
- ISBN: 9780306847042
- ISBN: 0306847043
- Physical Description: xx, 251 pages ; 22 cm
- Edition: First edition.
- Publisher: New York, NY : Hachette Book Group, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning. |
Summary, etc.: | "From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Provided by publisher. Creating meaningful, sustainable change isn't just about moving from point A to point B, it's about taking small actions to tap into what's best in you: your creativity, wisdom, and strength. Khidekel helps you unlock your greatest potential with microsteps: tiny, science-backed actions you can start taking right away to build habits that significantly improve your life. -- adapted from jacket |
Search for related items by subject
Subject: | Stress (Psychology) Burn out (Psychology) Well-being. Work-life balance. |
Genre: | Self-help publications. |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Hall Memorial Library - Ellington.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Hall Memorial Library - Ellington | 155.9042 KHIDEKEL (Text) | 34037143337915 | Adult Nonfiction | Available | - |
LDR | 02482cam a22004698i 4500 | ||
---|---|---|---|
001 | on1201693713 | ||
003 | OCoLC | ||
005 | 20210330040534.0 | ||
008 | 201019t20212021nyu b 001 0 eng | ||
010 | . | ‡a 2020046924 | |
020 | . | ‡a0306875136 : HRD ‡c28.00 ‡q(hardcover) ‡z9780306875113 ‡q(ebook) | |
020 | . | ‡a9780306875137 : HRD ‡c28.00 | |
040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dOCLCO ‡dILC ‡dOCO ‡dOCLCO ‡dBIB | |
020 | . | ‡a9780306875137 ‡q(hardcover) | |
020 | . | ‡a0306875136 ‡q(hardcover) | |
020 | . | ‡a9780306847035 ‡q(hardcover) | |
020 | . | ‡a0306847035 ‡q(hardcover) | |
020 | . | ‡a9780306847042 ‡q(hardcover) | |
020 | . | ‡a0306847043 ‡q(hardcover) | |
042 | . | ‡apcc | |
050 | 0 | 0. | ‡aBF575.S75 ‡bK48 2021 |
082 | 0 | 0. | ‡a155.9/042 ‡223 |
049 | . | ‡aBIBA | |
100 | 1 | . | ‡aKhidekel, Marina, ‡eauthor. |
245 | 1 | 0. | ‡aYour time to thrive : ‡bend burnout, increase well-being, and unlock your full potential with the new science of microsteps / ‡cMarina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington. |
250 | . | ‡aFirst edition. | |
263 | . | ‡a2103 | |
264 | 1. | ‡aNew York, NY : ‡bHachette Book Group, ‡c[2021] | |
264 | 4. | ‡c©2021 | |
300 | . | ‡axx, 251 pages ; ‡c22 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references and index. | |
505 | 0 | . | ‡aIntroduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning. |
520 | . | ‡a"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- ‡cProvided by publisher. | |
520 | . | ‡aCreating meaningful, sustainable change isn't just about moving from point A to point B, it's about taking small actions to tap into what's best in you: your creativity, wisdom, and strength. Khidekel helps you unlock your greatest potential with microsteps: tiny, science-backed actions you can start taking right away to build habits that significantly improve your life. -- adapted from jacket | |
650 | 0. | ‡aStress (Psychology) | |
650 | 0. | ‡aBurn out (Psychology) | |
650 | 0. | ‡aWell-being. | |
650 | 0. | ‡aWork-life balance. | |
655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
994 | . | ‡aC0 ‡bBIB | |
905 | . | ‡udbsm | |
901 | . | ‡aon1201693713 ‡bDLC ‡c4333921 ‡tbiblio ‡sOCLC |