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Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington.

Khidekel, Marina, (author.).

Available copies

  • 2 of 2 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Hall Memorial Library - Ellington.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hall Memorial Library - Ellington 155.9042/KHIDEKEL (Text to phone) 34037143337915 Adult New Nonfiction Available -

Record details

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning.
Summary, etc.:
"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Provided by publisher.
Creating meaningful, sustainable change isn't just about moving from point A to point B, it's about taking small actions to tap into what's best in you: your creativity, wisdom, and strength. Khidekel helps you unlock your greatest potential with microsteps: tiny, science-backed actions you can start taking right away to build habits that significantly improve your life. -- adapted from jacket
Subject: Stress (Psychology)
Burn out (Psychology)
Well-being.
Work-life balance.
Genre: Self-help publications.

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