Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington.
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Hall Memorial Library - Ellington.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hall Memorial Library - Ellington||155.9042/KHIDEKEL (Text to phone)||34037143337915||Adult New Nonfiction||Available||-|
- ISBN: 0306875136 : HRD
- ISBN: 9780306875137 : HRD
- ISBN: 9780306875137
- ISBN: 0306875136
- ISBN: 9780306847035
- ISBN: 0306847035
- ISBN: 9780306847042
- ISBN: 0306847043
- Physical Description: xx, 251 pages ; 22 cm
- Publisher: New York, NY : Hachette Book Group, 
- Copyright: ©2021
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning.
"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Provided by publisher.
Creating meaningful, sustainable change isn't just about moving from point A to point B, it's about taking small actions to tap into what's best in you: your creativity, wisdom, and strength. Khidekel helps you unlock your greatest potential with microsteps: tiny, science-backed actions you can start taking right away to build habits that significantly improve your life. -- adapted from jacket
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